Baby Yoga
Baby Yoga
Our Baby Yoga classes are designed to nurture the precious bond between you and your baby while supporting their physical and emotional development.
This beautiful practice blends gentle stretching, soft movements, singing and play all with a calming touch. Guided by experienced instructors in a warm, relaxed, welcoming atmosphere. Our sessions help babies to develop strength, flexibility, and coordination, whilst having fun in a safe space.
Key Features :
- Breathing and relaxation techniques (for parents/carers and guardians)
- Gentle stretches and poses adapted for babies (usually from 6 weeks to crawling, post health check)
- Songs, rhymes and playful movements (keeping baby engaged)
Parents, carers and guardians :
- Meet like-minded people
- Promotes relaxation and mindfulness
- Builds confidence and strengthens baby bond
Benefits for babies:
- Encourages sleep pattern
- Enhances muscle tone, coordination and balance
- Supports digestion (colic and gas)
Join us
Book your place today to ensure a peaceful and personal experience with the magic of Baby Yoga at XY Zen.
